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Participants in their study felt more confident and productive. In a related study, Haley and McKay discussed how baking can be an opportunity to gain new skills. These goals can be reached when doing inventive and stimulating tasks such as cooking and baking. unsplashĪ recent study from the Journal of Positive Psychology explains how you can accomplish your creative goals to promote your well-being. You can even smell the familiar fragrant of pies and cakes in the oven and sharing a hearty meal with the family-that is the joy of baking. Others feel a surge of delightful nostalgia as they travel back in time back to the days of mom and grandma’s original recipes. To some, baking can be reminiscent of Julia Child’s masterful pastry dishes or childhood memories filled with freshly baked cookies and mouth-watering lasagna. The methodical mixing of ingredients and adding precise measurements can be relaxing, knowing that you’re creating your next baked masterpiece. But bakers can see and feel more while they’re baking. At first glance, grasping how baking can be a form of meditation and a source of joy can seem a bit far-fetched.
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Whether you’re just casual baker or a dedicated savant in the fantastic world of baked food, experiencing the joy of baking is undeniable.īaking can be a form of therapy and empowerment. Do you ever wonder why you can’t help but smile as you whip up tasty treats in your home’s kitchen? From pre-heating the oven, mixing the dry and wet ingredients, and up until you hear that satisfying “ding,” you can already feel the atmosphere lighten up and your mood lifted.